Category: Blog

Self Talk

What Did You Say? Why Chatter Matters

Each of us has about 50,000 thoughts each day. Most are judgments. Many are negative. All are stories. Most of them are fiction. We find ourselves saying: “I’m never going to get that promotion.” “Money is not my strong suit.” “I’m so disorganized!” If we hear these “lies” enough, they can end up becoming truths. […]

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